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With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies—by using lighter weight, you can focus on toning and tightening these showcase…Continue
Started by luihuuu in 5.เทคโนโลยี Sep 7, 2010.
Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and…Continue
Tags: Triceps, &, Shoulders, P90X>Chest
Started by luihuuu in 5.เทคโนโลยี Sep 7, 2010.
Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body…Continue
Tags: Synergistics, P90X>Core
Started by luihuuu in 5.เทคโนโลยี Sep 7, 2010.
Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent…Continue
Started by luihuuu in 5.เทคโนโลยี Sep 7, 2010.
Posted by Adam Snell on September 23, 2010 at 6:21am
Posted by Adam Snell on September 23, 2010 at 6:20am
Posted by Auberon Eggleston on September 23, 2010 at 5:22am
Posted by Aldous Haller on September 22, 2010 at 12:56am
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